Who We AreDriven by a passion to have longevity & impact through fitness
At TMPL, we focus on the health of Mind, Body & Spirit. Each piece plays a role in your quality of life.
We maintain a holistic training approach, focusing on improving your strength, conditioning, stamina, muscle tone & energy levels.
Understanding our reach goes far beyond the gym walls, we strive to impact the world around us through positivity and encouragement. Through servitude and sponsorships, TMPL can ensure that our community has access to build strong, lasting foundations to live a spiritually and physically healthy life.
Foundations of TMPL
Experience-Backed Results
Chip Francoforte, Owner/Coach
Build Confidence
Teaching form is a staple at TMPL. Through proper form, the building blocks will be solid. This all leads to confidence in the lift, confidence in yourself and confidence in the results. So grab some weights and let’s have some fun!
Functional Strength
The way we move and function on a day to day is how you should train. Life has its trips and falls, chasing the kids, swinging a hammer, long periods of sitting and we must train accordingly. Maintain strength in all positions for all things is what TMPL is all about.
Increase Mobility
Many people mistake weakness as stiffness. We will train through the entire movement to make that stiffness disappear and you remain flexible and durable! Through kinetic stretching and full range movements you will increase mobility and remain healthy.
Lasting Durability
There’s no point in being strong if you can’t stay injury-free. Our programs and exercises are designed with longevity in mind. No pushing weight you can’t do, no grinding through “the pain”. We train to withstand life’s demands the right way.
Make an Impact
・
Be the Change
・
Empower Others
・
Make an Impact ・ Be the Change ・ Empower Others ・
TMPL is focused on impacting our community, reaching into others’ lives and meeting them where they are. We are all a part of God’s body and He has called us to use our gifts to lift others. Your giving allows us to access all those in financial, spiritual and physical need. Thank you!
Matthew 28:18-20
Make an Impact
・
Be the Change
・
Empower Others
・
Make an Impact ・ Be the Change ・ Empower Others ・
GYM MEMBERSHIP OPTIONS
A monthly membership that gives you 2 semi-private sessions per week to challenge yourself! This membership will provide 8-9 sessions per month.
A monthly membership that gives you 3 semi-private sessions per week to create ultimate consistency! This membership will provide 12-13 sessions per month.
Creating flexibility in your routine! This pack allows you to use 10 sessions over a 3 month period. No monthly commitment, lift when your schedule allows.
Light load starter pack. This is one of multiple options to remain flexible within your practice and competition schedule. Raise your level of play and durability through our specialized training programs!
Committed to results! This is one of multiple options to remain flexible within your practice and competition schedule. Raise your level of play and durability through our specialized training programs!
Best Value Athlete Class Pack… This is one of multiple options to remain flexible within your practice and competition schedule. Raise your level of play and durability through our specialized training programs!
A monthly membership for when you’re on the go or out of town. Tune in to any class and receive live coaching. Minimal to no equipment needed, just be ready to work and have your phone! Home gym, community gym, wherever! We are here to guide you to results!
Fully individual training. All the focus, all the time. Receive 1 v 1 training to get the most customized experience. This is a session to session agreement to remain fully focused on your individual needs!
An 8-week program designed specifically for youth! The focus is on building a solid foundation of strength and athleticism while being fun and interactive. Longevity and health is the ultimate goal in youth training. So let’s have fun and get strong!
*All Memberships are subject to state and federal tax. Unused membership options are refundable within 72 hours from purchase.
*All Session Packs expire 3 months from purchase date. Session Packs are not subject to refund once first session is utilized.
Leadership & Character Development
TMPL isn’t only about growth inside the gym — it’s about growth beyond it. Developing your mind and spirit matters as much as your physical progress. We partner with businesses, teams, and athletic programs to cultivate teamwork and lasting personal growth that goes deeper than sales figures or win-loss records.
Building up and encouraging others to be stronger individuals is the foundation TMPL was built on, Be The Impact!
What to expect
Real, applicable lessons drawn from personal testimony and lived experience.
Engaging team-building activities designed to strengthen trust, communication, and shared purpose.
Conversive experiences that encourage honest reflection, mutual support, and practical next steps.
Who benefits
Corporate teams seeking stronger collaboration and resilience.
Athletic programs aiming to deepen team culture and leadership.
Any group committed to holistic growth — mental, spiritual, and relational.
Outcomes
Improved teamwork and clarity of roles.
Practical tools for sustained personal and group development.
A culture that values people over podiums and long-term growth over short-term wins.
FOR MORE INFO SUBMIT BELOW
From Our Clients
Becky
“As a massage therapist, it is important to keep my body healthy and physically fit. TMPL has made a world of difference in a short period of time. They are a wealth of knowledge when it comes to how the body moves, resulting in becoming stronger while remaining injury free!
Jax
“Coach Chip has a unique way of combining education and coaching that allows young athletes to understand how their training translates to their goals. Although this is a business, there is also an overwhelming feeling that there is a personal investment in the athletes TMPL trains
Your Questions, Answered
C: 716-864-5231
Email: TMPLathlete@gmail.com
-
Definitely. You can switch plans, upgrade, or make changes to your membership upon the completion of your current subscription.
-
Website payments (taxes apply)
Cash
Venmo
Zelle
-
Memberships are month to month agreements. They expire 1 month from date of purchase.
All Session Packs expire 3 months from purchase date.
-
All unused membership options are refundable within 72 hours from purchase.
Session Packs are not subject to refund once first session is utilized.
-
TMPL keeps the class sizes between 2-6 people
-
Contributions are non-tax deductible as TMPL Sports Performance & Lifestyle Fitness is not a registered 501(3)-c. Your generosity is appreciated and will be used to make direct impact in someone's life!
Reach out for tax deductible options!